MENTAL HEALTH BLOG | drsoniabankstherapy

"Why Adding a Third Wheel to Your Marriage Could Actually Improve Your Relationship"

COUPLES often don't talk about communication like it is a third wheel on their two seater bicycle. And in a way marriage is like a two...

"How to Turn Around a Rough Monday and Make the Most of It"

It starts with an amazing list and then one item after the other ends up in the file when you really need a bit more of the cross off...

Don't dive into depression

Goal:To notice, understand, discern and commit to applying all we can to heal our broken and beautiful selves. Choosing growth over fear...

you don't have to suffer. start talking. we are listening. we know the power of unmet expectations.