drsoniabankscomprehensivepsychotherapy "How to Turn Around a Rough Monday and Make the Most of It"
top of page

"How to Turn Around a Rough Monday and Make the Most of It"

Updated: Apr 2

It starts with an amazing list and then one item after the other ends up in the file when you really need a bit more of the cross off the list action occurring. So how do we look at what we are not sure about. Y event. It is hard to let go of the list and let it be a wish, expectation, blueprint, or even a frame and the day of choices you made, not how it all turned out, remind you how you made the most out of it.


Try re-writing the self statements about yourself throughout the day --and what you attribute to them. Not so much measuring or what was done or accomplished. Lets agree to arrive at a congratulatory " a work in progress" and call it a day. You just turned the day around.



5 views0 comments
bottom of page