SLEEP: We provide a sleep protocol based on your LIFE STYLE. Sleep cycles play a PIVOTAL role in our MENTAL health, EXCESS sleep, LACK of sleep or sleep DISTURBANCES, impact our brain function and neurological health including cognitive decline, irritability, mood and headaches..  Our protocols support your mental health and prepare you to get the rest you need.​​NUTRITION Know the mental health impact and relationship between the gut and mood. Food impacts how our body feels and how our mind works. Understand how sometimes our mental health is a factor in what, when and why you eat.  Our protocol supports your mental health by incorporating your body's nutritional needs as you work through depression, grief and other mental health disorders. ​​THOUGHTS We know how imperative it is for you to have the type of thoughts that support your mental health and overall wellness.  Our protocol helps to relegate non productive thoughts where they belong. Sometimes medication is helpful when the thoughts get too overwhelming to control. We can help you get to the right medical arrangement to help you.​TRAUMA. Many of us have encountered an incident that changed our lives. We may not be sure if it is a life altering event. But if it is causing impairing thoughts, upsetting memories and disabling us from participating in all our life has to offer, it might be at the root of our persisting moods. We have a protocol for treating trauma that allows it to heal and less intensity in the mood.