Treating Depression with a Whole-Person Approach

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Dr. Banks offers integrative mental health protocols that work alongside traditional psychotherapy to address key lifestyle and behavioral factors influencing emotional well-being. These evidence-informed protocols support deeper healing and improved therapeutic outcomes.​​

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Dr. Banks’s Integrative Mental Health Protocols

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Sleep Optimization
Sleep is a critical component of mental health. Tailored strategies improve sleep quality, help restore cognitive clarity, and achieve emotional balance.

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Nutritional Support
With a deep understanding of the gut-brain connection, emphasis on the importance of balanced nutrition helps stabilize mood, enhance focus, and support overall mental function.

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Cognitive Wellness
Unhelpful thought patterns can perpetuate emotional distress. Clients learn to identify and shift these patterns to build resilience and promote a more grounded, healthy mindset.

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Trauma-Informed Healing
Past trauma can significantly impact present mental health. Trauma-informed approaches help clients process and heal, reducing the lingering effects of unresolved experiences.

These protocols are designed to work in synergy with psychotherapy, creating a pathway toward lasting mental wellness and emotional strength.