drsoniabankscomprehensivepsychotherapy

TREATING MENTAL HEALTH DISORDERS WITH INDIVIDUALS

BREAKING HABITS TO TREAT DEPRESSION TREATMENT PROTOCOLS CAN HELP

SLEEP: We provide a sleep protocol based on your proclivity and preferences. Sleep cycles play a role in our health, whether we are over sleeping or under sleeping.  Our protocols support the trends in the research literature and upgrade to ensure we are getting you the rest you need.

NUTRITION We now know the relationship between the gut and mood impacts how our body feels and supports thoughts and feelings impact can negatively impact our mood. Our protocol for enhancing our body's ability to work through depression, grief and other mood disorders is enhanced with this nutrition protocol

THOUGHTS We know how to create ways to help you claim the thoughts that support your health and relegate the others. Sometimes medication is helpful when the thoughts get overwhelming. We can help you get to the right medical arrangement for you.

TRAUMA. Many of us have encountered an incident that changed our lives. We may not be sure if it is a life altering event. But if it is causing impairing thoughts, upsetting memories and disabling us from participating in all our life offers it might be at the root of our persisting moods. We have a protocol for treating trauma that allows it to heal and less intensity in the mood

TREATING SILENT AGREEMENTS CAN DISRUPT COUPLES 

Learn to Lift the Silence and Discover the Disruptive Impact of Everyday Assumptions.

ASSUMPTIONS: There are all kinds of challenges a couple face. Some relationships whimper while others have fire works going off on Friday nights.  At the root is an agreement - spoken or silent- about the assumptions, expectations, beliefs or fears that keep showing up.

HISTORY: We help couples understand the origins of the agreement in specific crucial descriptive ways. We include a way to discuss what you feel, what you both have always believed, were raised to think, assumed that the other understood, expected she/he would no longer hold against you once you forgave each other, and what you each want now.

NEW BEHAVIORS This takes practice. We have protocols that help you do this in a way that makes sense and eases the stress.

RESOURCE:Out book "Silent Agreements: How to Free Yourself of Unspoken Expectations" is a guide to some of how to change the RELATE in your RELATIONSHIPS.

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