EACH of us needs to take care of our mind - how and what we think. NOTICING what you are doing requires an ability to pause in order to create space in between the activity and your thinking about the next activity. That curiosity is becoming more and more elusive. Yet it is possible. First you have to decide what you are giving over or giving into when the impulse to do something strikes. Take a moment and slow down. Hover over yourself and see what you are actually doing.
Then decide what you want to do and what you want to think about and feel.